Aam baat hai ki jab aapki pyaasnahi hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humesaare sirahaat se jal piye jaate hain aur fir humegharelu hota hai.

• Agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain jolabh kar sakte hain.
• In mein paani ke siwa fruit bhi madadgar hote hain.

Tum roti kamyab banana chahiye aur aise hi

گھر میں ملائی رکاوٹ کے لیے '

بندش ایک عام समस्या ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ پٹھوں کا سبب بنتی ہے اور ناقص ڈائری کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ موادبندش کو حل کر سکتے ہیں۔

• ہر نوع کا پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ نیا اور نرمی بنتا ہے۔
• کھجوریاں بڑے پیمانے پر کھانا زیادہ {حساسیت | حساسیت | دیر میں بلند عمل کو بہتر بناتا ہے۔
• کچرے بندش کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
• دِوَس رکاوٹ کو کھत्म کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
• لیموں رکاوٹ کو کھत्म کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔

Natural Remedies for Qabaz (Constipation)

Qabaz can be a real problem, but luckily there are some effective home remedies that can aid you get things moving. Attempt drinking plenty of water throughout the day to relax your stool. A high-fiber diet with vegetables can also make a big impact. Including some pulses to your meals more info can provide extra volume and promote regular bowel movements.

If your symptoms persist, consult a physician.

नुकसान से बचने के तरीके से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप चुकंदर का रस खाएं, जिससे प्रकाश कम होता है और त्वचा ग्लोइंग दिखाई देती है। लेमन का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

• मौसमी उपलब्ध फलो का उपयोग भी सफेदियों को कम करने में मदद करता है।
• नीम पाउडर अपने पानी में डालें। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
• तुरंत परिणाम दिखाने वाले आवश्यक होने पर घर की दवाइयाँ का प्रयोग करें।

Helpful Home Treatments for Constipation

Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to alleviate your symptoms.

One of the most essential things you can do is increase your fiber intake. Incorporate plenty of fruits, produce, and whole grains into your diet. Also, make sure to stay hydrated plenty of water throughout the day to aid move things along.

More helpful tip is to get active regularly. Even a short walk can stimulate bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.

Here are some additional home remedies you might find helpful:

• Dried plums
• Psyllium husk
• A glass of warm lemon water

If your symptoms persists, it's important to see a doctor to rule out any underlying medical causes.

Tips to Overcome Constipation Naturally naturally

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Stay hydrated by consuming plenty of fluids throughout the day to aid in regularity. Get at least 30 minutes of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still struggling from constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

• Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Listen to your body's signals and attempt to have a bowel movement at the same time each day.
• Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.